Gary Parsons 30:04 row
6,454
Meters
30:04.5
Time
2:19.7
Pace
383
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 130 |
October 23, 2026 17:53:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,454 | 2:19.7 | 128 | 764 | 383 | 15 | 125 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 | 125 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 16 | 125 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 15 | 130 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 804 | 67 | 15 | 132 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 15 | 130 |
| 30:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 15 | 113 |
| 30:04.5 | 8 | 4:41.2 | 16 | 800 | 1 | 0 | 113 |
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Workout Graph
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