Gary Parsons 30:03 row
6,522
Meters
30:03.4
Time
2:18.2
Pace
386
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 128 |
October 20, 2026 18:23:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,522 | 2:18.2 | 132 | 770 | 386 | 18 | 133 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 19 | 126 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 | 135 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 18 | 137 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 | 138 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 | 141 |
| 30:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 17 | 124 |
| 30:03.4 | 5 | 5:40.0 | 9 | 330 | 0 | 0 | 123 |
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Workout Graph
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