Gary Parsons v20:00/2:00r...2 row
9,268
Meters
40:00.0
Time
2:09.4
Pace
578
Calories
133
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,300 |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 126 |
August 23, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,268 | 2:09.4 | 161 | 867 | 22 | 133 | |
| 20:00.0 | 4,603 | 2:10.3 | 158 | 858 | 22 | 132 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 4,665 | 2:08.6 | 165 | 876 | 22 | 134 | |
| r: 2:00 | 14 | ||||||
| r32 |
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Workout Graph
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