Jack Elliot v1000m/1:00r...10 BikeErg
10,000
Meters
15:55.5
Time
1:35.5
Pace
445
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,435 |
| Overall Time | 25:55.5 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1676 |
| RPM | 94 |
| Revolution Count | 1579 |
| Drag Factor | 97 |
September 02, 2026 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:55.5 | 10,000 | 1:35.5 | 401 | 1676 | 94 | |
| 1:35.3 | 1,000 | 1:35.3 | 404 | 1699 | 95 | |
| r: 1:00 | 42 | |||||
| 1:35.2 | 1,000 | 1:35.2 | 406 | 1701 | 95 | |
| r: 1:00 | 44 | |||||
| 1:35.1 | 1,000 | 1:35.1 | 407 | 1703 | 95 | |
| r: 1:00 | 45 | |||||
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1658 | 95 | |
| r: 1:00 | 46 | |||||
| 1:35.6 | 1,000 | 1:35.6 | 401 | 1656 | 95 | |
| r: 1:00 | 43 | |||||
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1696 | 95 | |
| r: 1:00 | 48 | |||||
| 1:36.2 | 1,000 | 1:36.2 | 393 | 1646 | 94 | |
| r: 1:00 | 43 | |||||
| 1:35.6 | 1,000 | 1:35.6 | 401 | 1656 | 95 | |
| r: 1:00 | 42 | |||||
| 1:36.1 | 1,000 | 1:36.1 | 394 | 1648 | 94 | |
| r: 1:00 | 39 | |||||
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1698 | 95 | |
| r: 1:00 | 43 | |||||
| r435 |
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Workout Graph
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