Jack Elliot v4:00/2:00r...9 BikeErg
16,291
Meters
27:00.0
Time
1:39.4
Pace
686
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,882 |
| Overall Time | 48:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 92 |
| Revolution Count | 2792 |
| Drag Factor | 94 |
August 23, 2026 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 16,291 | 1:39.4 | 356 | 1524 | 92 | |
| 4:00.0 | 2,352 | 1:42.0 | 329 | 1440 | 91 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 1,794 | 1:40.3 | 347 | 1480 | 93 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1590 | 93 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 2,376 | 1:41.0 | 340 | 1470 | 91 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 1,813 | 1:39.2 | 358 | 1520 | 92 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 1,245 | 1:36.3 | 391 | 1650 | 93 | |
| r: 3:00 | 45 | |||||
| 4:00.0 | 2,390 | 1:40.4 | 346 | 1485 | 91 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 1,826 | 1:38.5 | 365 | 1560 | 92 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 1,265 | 1:34.8 | 410 | 1710 | 96 | |
| r: 3:00 | 1,237 | |||||
| r1,591 |
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Workout Graph
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