Jack Elliot v10:00/3:00r...6 BikeErg
18,487
Meters
32:00.0
Time
1:43.8
Pace
742
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,663 |
| Overall Time | 41:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 90 |
| Revolution Count | 2931 |
| Drag Factor | 82 |
August 18, 2026 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 18,487 | 1:43.8 | 312 | 1391 | 90 | |
| 10:00.0 | 5,797 | 1:43.5 | 316 | 1386 | 90 | |
| r: 3:00 | 45 | |||||
| 8:00.0 | 4,691 | 1:42.3 | 327 | 1425 | 91 | |
| r: 2:00 | 45 | |||||
| 6:00.0 | 3,551 | 1:41.3 | 336 | 1450 | 92 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 2,400 | 1:40.0 | 350 | 1500 | 93 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 1,239 | 1:36.8 | 385 | 1620 | 96 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 82 | |
| r176 |
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Workout Graph
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