Jack Elliot v3:00/r...18 BikeErg
20,890
Meters
38:00.0
Time
1:49.1
Pace
800
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,890 |
| Overall Time | 38:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 90 |
| Revolution Count | 3453 |
| Drag Factor | 66 |
August 10, 2026 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:00.0 | 20,890 | 1:49.1 | 269 | 1263 | 90 |
| 3:00.0 | 1,764 | 1:42.0 | 329 | 1440 | 91 |
| 1:00.0 | 439 | 2:16.6 | 137 | 780 | 90 |
| 3:00.0 | 1,772 | 1:41.5 | 334 | 1440 | 91 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 90 |
| 3:00.0 | 1,771 | 1:41.6 | 333 | 1440 | 91 |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 91 |
| 3:00.0 | 1,771 | 1:41.6 | 333 | 1440 | 91 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 92 |
| 3:00.0 | 1,777 | 1:41.2 | 337 | 1460 | 91 |
| 3:00.0 | 1,314 | 2:16.9 | 136 | 760 | 90 |
| 3:00.0 | 1,783 | 1:40.9 | 340 | 1460 | 91 |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 92 |
| 3:00.0 | 1,798 | 1:40.1 | 349 | 1500 | 92 |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 89 |
| 3:00.0 | 1,799 | 1:40.0 | 349 | 1500 | 91 |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 86 |
| 3:00.0 | 1,805 | 1:39.7 | 353 | 1500 | 92 |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 86 |
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Workout Graph
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