Jack Elliot v8:00/r...29 BikeErg
21,982
Meters
40:35.6
Time
1:50.7
Pace
853
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,982 |
| Overall Time | 40:35.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 83 |
| Revolution Count | 3341 |
| Drag Factor | 128 |
August 01, 2026 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:35.6 | 21,982 | 1:50.7 | 257 | 1260 | 83 |
| 8:00.0 | 4,578 | 1:44.8 | 304 | 1342 | 91 |
| 1:00.0 | 655 | 1:31.6 | 455 | 1860 | 75 |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 89 |
| 1:00.0 | 656 | 1:31.4 | 457 | 1860 | 76 |
| 1:00.0 | 454 | 2:12.1 | 152 | 840 | 88 |
| 1:00.0 | 656 | 1:31.4 | 457 | 1860 | 76 |
| 1:00.0 | 456 | 2:11.5 | 154 | 840 | 87 |
| 1:00.0 | 650 | 1:32.3 | 445 | 1800 | 75 |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 87 |
| 1:00.0 | 647 | 1:32.7 | 439 | 1800 | 75 |
| 1:00.0 | 456 | 2:11.5 | 154 | 840 | 86 |
| 1:00.0 | 644 | 1:33.1 | 433 | 1800 | 75 |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 86 |
| 1:00.0 | 648 | 1:32.5 | 441 | 1800 | 74 |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 88 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1740 | 74 |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 86 |
| 5:00.0 | 2,864 | 1:44.7 | 305 | 1344 | 89 |
| 1:00.0 | 645 | 1:33.0 | 435 | 1740 | 74 |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 84 |
| 1:00.0 | 639 | 1:33.8 | 423 | 1740 | 74 |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 83 |
| 1:00.0 | 639 | 1:33.8 | 423 | 1740 | 74 |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 81 |
| 1:00.0 | 640 | 1:33.7 | 425 | 1740 | 74 |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 80 |
| 1:00.0 | 640 | 1:33.7 | 425 | 1740 | 75 |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 82 |
| 1:35.6 | 440 | 3:37.2 | 34 | 451 | 79 |
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Workout Graph
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