Jack Elliot v1500m/1:00r...6 row
3,500
Meters
11:53.2
Time
1:41.8
Pace
284
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 16:53.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 128 |
July 30, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,500 | 1:41.8 | 331 | 1433 | 27 | |
| 5:11.6 | 1,500 | 1:43.8 | 312 | 1374 | 26 | |
| r: 1:00 | 21 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 29 | |
| r: 0:30 | 19 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 28 | |
| r: 2:00 | 23 | |||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1369 | 27 | |
| r: 0:45 | 19 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 30 | |
| r: 0:45 | 19 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 32 | |
| r101 |
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Workout Graph
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