Jack Elliot v4:00/r...12 BikeErg
17,048
Meters
30:00.0
Time
1:45.5
Pace
670
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,048 |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 88 |
| Revolution Count | 2639 |
| Drag Factor | 144 |
July 26, 2026 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 17,048 | 1:45.5 | 297 | 1340 | 88 |
| 4:00.0 | 2,171 | 1:50.5 | 259 | 1185 | 91 |
| 1:00.0 | 680 | 1:28.2 | 509 | 2040 | 79 |
| 4:00.0 | 2,173 | 1:50.4 | 260 | 1185 | 90 |
| 1:00.0 | 672 | 1:29.2 | 492 | 1980 | 78 |
| 4:00.0 | 2,173 | 1:50.4 | 260 | 1185 | 92 |
| 1:00.0 | 674 | 1:29.0 | 496 | 1980 | 77 |
| 4:00.0 | 2,172 | 1:50.4 | 259 | 1185 | 91 |
| 1:00.0 | 669 | 1:29.6 | 485 | 1920 | 77 |
| 4:00.0 | 2,171 | 1:50.5 | 259 | 1185 | 90 |
| 1:00.0 | 666 | 1:30.0 | 479 | 1920 | 77 |
| 4:00.0 | 2,169 | 1:50.6 | 258 | 1185 | 91 |
| 1:00.0 | 666 | 1:30.0 | 479 | 1920 | 77 |
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Workout Graph
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