Jack Elliot v3:00/r...8 BikeErg
12,614
Meters
24:00.0
Time
1:54.1
Pace
476
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,614 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 89 |
| Revolution Count | 2152 |
| Drag Factor | 70 |
July 19, 2026 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 12,614 | 1:54.1 | 235 | 1190 | 89 |
| 3:00.0 | 1,871 | 1:36.2 | 393 | 1660 | 92 |
| 3:00.0 | 1,328 | 2:15.5 | 141 | 780 | 92 |
| 3:00.0 | 1,875 | 1:36.0 | 396 | 1660 | 94 |
| 3:00.0 | 1,277 | 2:20.9 | 125 | 720 | 87 |
| 3:00.0 | 1,871 | 1:36.2 | 393 | 1640 | 92 |
| 3:00.0 | 1,291 | 2:19.4 | 129 | 740 | 86 |
| 3:00.0 | 1,872 | 1:36.1 | 394 | 1640 | 92 |
| 3:00.0 | 1,233 | 2:25.9 | 112 | 680 | 82 |
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Workout Graph
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