Jack Elliot v3:00/r...12 BikeErg
14,746
Meters
36:00.0
Time
2:26.4
Pace
504
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,746 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 75 |
| Revolution Count | 2721 |
| Drag Factor | 64 |
July 14, 2026 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 36:00.0 | 14,746 | 2:26.4 | 111 | 840 | 75 |
| 3:00.0 | 1,870 | 1:36.2 | 392 | 1660 | 93 |
| 3:00.0 | 1,306 | 2:17.8 | 134 | 780 | 86 |
| 3:00.0 | 1,876 | 1:35.9 | 396 | 1660 | 92 |
| 3:00.0 | 1,265 | 2:22.2 | 121 | 720 | 89 |
| 3:00.0 | 1,872 | 1:36.1 | 394 | 1640 | 92 |
| 3:00.0 | 845 | 3:33.0 | 36 | 460 | 58 |
| 3:00.0 | 42 | 1:11:25.7 | 0 | 20 | 3 |
| 3:00.0 | 641 | 4:40.8 | 16 | 340 | 44 |
| 3:00.0 | 1,257 | 2:23.1 | 119 | 700 | 87 |
| 3:00.0 | 1,243 | 2:24.8 | 115 | 680 | 86 |
| 3:00.0 | 1,256 | 2:23.3 | 119 | 700 | 87 |
| 3:00.0 | 1,281 | 2:20.5 | 126 | 720 | 89 |
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Workout Graph
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