Satoshi SUENAGA 30:00 row
5,043
Meters
30:00.0
Time
2:58.4
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 84 |
August 16, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,043 | 2:58.4 | 62 | 510 | 255 | 24 |
| 6:00.0 | 900 | 3:20.0 | 44 | 450 | 45 | 23 |
| 12:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 24 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 25 |
| 24:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 25 |
| 30:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 25 |
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Workout Graph
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