Satoshi SUENAGA 20:00 row
3,055
Meters
20:00.0
Time
3:16.3
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 83 |
August 15, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,055 | 3:16.3 | 46 | 456 | 152 | 23 |
| 4:00.0 | 547 | 3:39.3 | 33 | 405 | 27 | 22 |
| 8:00.0 | 572 | 3:29.7 | 38 | 420 | 28 | 23 |
| 12:00.0 | 621 | 3:13.2 | 49 | 465 | 31 | 23 |
| 16:00.0 | 638 | 3:08.0 | 53 | 480 | 32 | 23 |
| 20:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 24 |
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Workout Graph
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