Satoshi SUENAGA 20:00 row
3,220
Meters
20:00.0
Time
3:06.3
Pace
162
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 83 |
August 09, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,220 | 3:06.3 | 54 | 486 | 162 | 23 |
| 4:00.0 | 490 | 4:04.8 | 24 | 360 | 24 | 19 |
| 8:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 24 |
| 12:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 25 |
| 16:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 26 |
| 20:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 25 |
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Workout Graph
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