Satoshi SUENAGA 20:00 row
3,346
Meters
20:00.0
Time
2:59.3
Pace
169
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 84 |
August 01, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,346 | 2:59.3 | 61 | 507 | 169 | 24 |
| 4:00.0 | 589 | 3:23.7 | 41 | 435 | 29 | 23 |
| 8:00.0 | 631 | 3:10.1 | 51 | 465 | 31 | 24 |
| 12:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 24 |
| 16:00.0 | 698 | 2:51.9 | 69 | 525 | 35 | 25 |
| 20:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 26 |
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Workout Graph
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