Catherine Boland 3000m row
3,000
Meters
13:07.0
Time
2:11.1
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 97 |
April 26, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000 | 2:11.1 | 155 | 818 | 179 | 20 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 23 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 22 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 20 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 22 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 20 |
| 0:52.9 | 1,200 | 2:12.2 | 151 | 816 | 12 | 20 |
| 0:52.4 | 1,400 | 2:11.0 | 156 | 824 | 12 | 19 |
| 0:51.8 | 1,600 | 2:09.5 | 161 | 833 | 12 | 21 |
| 0:52.4 | 1,800 | 2:11.0 | 156 | 824 | 12 | 19 |
| 0:52.4 | 2,000 | 2:11.0 | 156 | 824 | 12 | 21 |
| 0:52.2 | 2,200 | 2:10.5 | 157 | 827 | 12 | 20 |
| 0:52.2 | 2,400 | 2:10.5 | 157 | 827 | 12 | 21 |
| 0:52.0 | 2,600 | 2:10.0 | 159 | 830 | 12 | 21 |
| 0:52.5 | 2,800 | 2:11.2 | 155 | 822 | 12 | 19 |
| 0:52.4 | 3,000 | 2:11.0 | 156 | 824 | 12 | 21 |
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Workout Graph
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