Catherine Boland v4:00/4:00r...8 row
4,361
Meters
17:00.0
Time
1:56.9
Pace
294
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 34:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 94 |
April 20, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,361 | 1:56.9 | 219 | 1037 | 28 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 24 | |
| r: 4:00 | 645 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | |
| r: 3:00 | 271 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 28 | |
| r: 3:00 | 164 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| r: 1:30 | 171 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| r: 1:30 | 116 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | |
| r1,532 |
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Workout Graph
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