Catherine Boland v2:00/2:00r...7 row
3,834
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 96 |
March 28, 2024 08:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1036 | 28 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 27 | |
| r: 4:00 | 563 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | |
| r: 3:00 | 410 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 29 | |
| r: 3:00 | 372 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| r: 1:00 | 129 | |||||
| r1,968 |
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