Catherine Boland 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
December 03, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 704 | 352 | 25 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 26 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 22 |
| 4:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 22 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 |
| 6:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 24 |
| 7:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 26 |
| 8:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 24 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 32 |
| 10:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 |
| 11:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 |
| 12:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 27 |
| 13:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 14:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 27 |
| 15:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 19 |
| 16:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 28 |
| 17:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
| 18:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 |
| 19:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 22 |
| 20:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 21:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 |
| 22:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 32 |
| 23:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
| 24:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 31 |
| 25:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 30 |
| 26:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 |
| 27:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 19 |
| 28:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 32 |
| 29:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 21 |
| 30:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.