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Catherine Boland 40:00 row

8,360

Meters

40:00.0

Time

2:23.5

Pace

467

Calories

Average Watts118
Calories Per Hour700
Stroke Rate22
Stroke Count898

January 28, 2021 06:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,360 2:23.5 118 700 467 22
1:00.0 260 1:55.3 228 1080 18 34
2:00.0 207 2:24.9 115 660 11 23
3:00.0 246 2:01.9 193 960 16 31
4:00.0 220 2:16.3 138 720 12 23
5:00.0 202 2:28.5 107 660 11 18
6:00.0 165 3:01.8 58 480 8 19
7:00.0 216 2:18.8 131 720 12 21
8:00.0 174 2:52.4 68 540 9 17
9:00.0 249 2:00.4 200 960 16 28
10:00.0 224 2:13.9 146 780 13 27
11:00.0 243 2:03.4 186 900 15 27
12:00.0 217 2:18.2 132 720 12 22
13:00.0 211 2:22.1 122 660 11 23
14:00.0 249 2:00.4 200 960 16 29
15:00.0 196 2:33.0 98 660 11 22
16:00.0 206 2:25.6 113 660 11 17
17:00.0 177 2:49.4 72 540 9 20
18:00.0 210 2:22.8 120 660 11 20
19:00.0 213 2:20.8 125 720 12 21
20:00.0 256 1:57.1 217 1020 17 31
21:00.0 187 2:40.4 85 540 9 20
22:00.0 200 2:30.0 104 600 10 20
23:00.0 209 2:23.5 118 660 11 17
24:00.0 217 2:18.2 132 720 12 22
25:00.0 165 3:01.8 58 480 8 21
26:00.0 209 2:23.5 118 660 11 23
27:00.0 207 2:24.9 115 660 11 19
28:00.0 257 1:56.7 220 1020 17 33
29:00.0 205 2:26.3 112 660 11 17
30:00.0 208 2:24.2 117 660 11 21
31:00.0 212 2:21.5 124 720 12 21
32:00.0 194 2:34.6 95 600 10 24
33:00.0 228 2:11.5 154 780 13 27
34:00.0 210 2:22.8 120 660 11 18
35:00.0 150 3:20.0 44 420 7 17
36:00.0 157 3:11.0 50 480 8 19
37:00.0 211 2:22.1 122 660 11 22
38:00.0 190 2:37.8 89 600 10 22
39:00.0 162 3:05.1 55 480 8 17
40:00.0 242 2:03.9 184 900 15 26

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Workout Graph

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