Catherine Boland 24:00 row
5,198
Meters
24:00.0
Time
2:18.5
Pace
309
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
February 04, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,198 | 2:18.5 | 132 | 772 | 309 | 23 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 20 |
| 4:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 20 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 19 |
| 8:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 27 |
| 10:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 20 |
| 12:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 28 |
| 14:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 28 |
| 16:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 19 |
| 18:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 19 |
| 20:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 27 |
| 22:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 27 |
| 24:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 27 |
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Workout Graph
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