Catherine Boland 21:00 row
4,490
Meters
21:00.0
Time
2:20.3
Pace
263
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
March 04, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,490 | 2:20.3 | 127 | 751 | 263 | 24 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 34 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 |
| 6:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 |
| 7:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 |
| 8:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 32 |
| 9:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
| 10:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 19 |
| 11:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 19 |
| 12:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 32 |
| 13:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 |
| 14:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 |
| 15:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 18 |
| 16:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 |
| 17:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 |
| 18:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 19 |
| 19:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 29 |
| 20:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 31 |
| 21:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 30 |
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Workout Graph
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