Catherine Boland 28:00 row
6,040
Meters
28:00.0
Time
2:19.0
Pace
343
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
January 21, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,040 | 2:19.0 | 130 | 735 | 343 | 23 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 22 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 31 |
| 6:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 |
| 7:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 |
| 8:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 |
| 9:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 10:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 |
| 11:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 22 |
| 12:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
| 13:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 29 |
| 14:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 31 |
| 16:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 17:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 19 |
| 18:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 22 |
| 19:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 |
| 20:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 21:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 28 |
| 22:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 23:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 17 |
| 24:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 20 |
| 25:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 |
| 26:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 |
| 27:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 |
| 28:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
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Workout Graph
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