Catherine Boland 21:15 row
4,624
Meters
21:15.1
Time
2:17.8
Pace
267
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
September 26, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.1 | 4,624 | 2:17.8 | 134 | 753 | 267 | 21 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 118 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 131 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 134 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 147 |
| 21:15.1 | 238 | 2:37.7 | 89 | 575 | 12 | 17 | 123 |
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Workout Graph
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