Catherine Boland v0:30/r...12 row
5,539
Meters
24:00.0
Time
2:09.9
Pace
335
Calories
142
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 94 |
September 02, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,539 | 2:09.9 | 159 | 837 | 21 | 142 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 115 | |
| 3:30.0 | 797 | 2:11.7 | 153 | 822 | 21 | 143 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 148 | |
| 3:30.0 | 797 | 2:11.7 | 153 | 822 | 21 | 147 | |
| r: 4:00 | 231 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 131 | |
| 3:30.0 | 791 | 2:12.7 | 150 | 805 | 21 | 145 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 150 | |
| 3:30.0 | 790 | 2:12.9 | 149 | 805 | 20 | 150 | |
| r: 4:00 | 211 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 127 | |
| 3:30.0 | 789 | 2:13.0 | 149 | 805 | 20 | 146 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 151 | |
| 3:30.0 | 803 | 2:10.7 | 157 | 822 | 20 | 153 | |
| r442 |
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Workout Graph
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