Catherine Boland 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 95 |
August 26, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 878 | 439 | 20 | 165 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 20 | 161 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 20 | 163 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 | 167 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 20 | 169 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 20 | 169 |
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Workout Graph
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