Catherine Boland v2:00/2:00r...7 row
3,972
Meters
15:00.0
Time
1:53.2
Pace
278
Calories
156
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,161 |
| Overall Time | 31:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 94 |
February 25, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1112 | 28 | 156 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 151 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 27 | 164 | |
| r: 4:00 | 33 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | 161 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 28 | 167 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 154 | |
| r: 1:30 | 27 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 158 | |
| r: 1:30 | 36 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | 141 | |
| r: 1:30 | 19 | ||||||
| r189 |
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Workout Graph
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