Catherine Boland v5:00/1:00r...6 row
7,365
Meters
30:00.0
Time
2:02.1
Pace
486
Calories
162
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,435 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 95 |
February 18, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,365 | 2:02.1 | 192 | 972 | 23 | 162 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 20 | 149 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 936 | 22 | 155 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 23 | 160 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 984 | 23 | 166 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 25 | 171 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 28 | 175 | |
| r: 1:00 | 11 | ||||||
| r70 |
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Workout Graph
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