Shane Desmond v8:00/2:00r...3 row
5,821
Meters
24:00.0
Time
2:03.6
Pace
380
Calories
157
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 127 |
October 24, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,821 | 2:03.6 | 185 | 950 | 23 | 157 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 922 | 21 | 157 | |
| r: 2:00 | 332 | ||||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 922 | 23 | 154 | |
| r: 2:00 | 304 | ||||||
| 8:00.0 | 1,998 | 2:00.1 | 202 | 1005 | 27 | 161 | |
| r636 |
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Workout Graph
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