Shane Desmond 20:00 row
4,827
Meters
20:00.0
Time
2:04.3
Pace
313
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 127 |
October 22, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 939 | 313 | 24 | 147 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 22 | 140 |
| 8:00.0 | 977 | 2:02.8 | 189 | 960 | 64 | 25 | 149 |
| 12:00.0 | 976 | 2:02.9 | 188 | 960 | 64 | 28 | 147 |
| 16:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 26 | 148 |
| 20:00.0 | 971 | 2:03.5 | 185 | 960 | 64 | 23 | 151 |
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Workout Graph
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