Shane Desmond 3:23 row
650
Meters
3:23.0
Time
2:36.1
Pace
36
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 125 |
October 22, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.0 | 650 | 2:36.1 | 92 | 638 | 36 | 26 | 125 |
| 3:23.0 | 651 | 2:35.9 | 92 | 638 | 36 | 26 | 125 |
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