Shane Desmond v8:00/2:00r...3 row
5,673
Meters
24:00.0
Time
2:06.9
Pace
359
Calories
154
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 109 |
October 21, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,673 | 2:06.9 | 171 | 897 | 24 | 154 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 870 | 21 | 149 | |
| r: 2:00 | 346 | ||||||
| 8:00.0 | 1,904 | 2:06.0 | 175 | 907 | 24 | 154 | |
| r: 2:00 | 72 | ||||||
| 8:00.0 | 1,913 | 2:05.4 | 177 | 915 | 28 | 161 | |
| r418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.