Shane Desmond 20:00 row
4,766
Meters
20:00.0
Time
2:05.8
Pace
305
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 108 |
October 20, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,766 | 2:05.8 | 175 | 915 | 305 | 24 | 157 |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 22 | 151 |
| 8:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 25 | 160 |
| 12:00.0 | 965 | 2:04.3 | 182 | 930 | 62 | 28 | 158 |
| 16:00.0 | 946 | 2:06.8 | 171 | 915 | 61 | 25 | 154 |
| 20:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 23 | 162 |
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Workout Graph
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