Shane Desmond v7:00/3:00r...3 row
5,186
Meters
21:00.0
Time
2:01.4
Pace
348
Calories
158
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 109 |
October 19, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,186 | 2:01.4 | 195 | 994 | 25 | 158 | |
| 7:00.0 | 1,696 | 2:03.8 | 184 | 951 | 25 | 155 | |
| r: 3:00 | 554 | ||||||
| 7:00.0 | 1,748 | 2:00.1 | 202 | 1011 | 26 | 158 | |
| r: 3:00 | 519 | ||||||
| 7:00.0 | 1,743 | 2:00.4 | 200 | 1020 | 25 | 163 | |
| r1,073 |
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Workout Graph
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