Shane Desmond 5:04 row
1,109
Meters
5:04.5
Time
2:17.2
Pace
65
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 109 |
October 19, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,109 | 2:17.2 | 135 | 768 | 65 | 19 | 135 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 | 135 |
| 5:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 135 |
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