Shane Desmond v8:00/2:00r...3 row
5,832
Meters
24:00.0
Time
2:03.4
Pace
381
Calories
163
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 117 |
September 06, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,832 | 2:03.4 | 186 | 952 | 24 | 163 | |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 960 | 26 | 162 | |
| r: 2:00 | 307 | ||||||
| 8:00.0 | 1,896 | 2:06.5 | 173 | 907 | 19 | 155 | |
| r: 2:00 | 59 | ||||||
| 8:00.0 | 1,980 | 2:01.2 | 197 | 990 | 28 | 174 | |
| r366 |
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Workout Graph
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