Shane Desmond 2x12:00/2:00r row
5,600
Meters
24:00.0
Time
2:08.5
Pace
354
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 133 |
September 05, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,600 | 2:08.5 | 165 | 885 | 20 | |
| 12:00.0 | 2,839 | 2:06.8 | 172 | 905 | 20 | |
| 12:00.0 | 2,761 | 2:10.3 | 158 | 865 | 20 | |
| r322 |
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Workout Graph
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