Shane Desmond 20:00 row
4,843
Meters
20:00.0
Time
2:03.8
Pace
316
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 127 |
September 04, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 948 | 316 | 24 | 152 |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 22 | |
| 8:00.0 | 976 | 2:02.9 | 188 | 960 | 64 | 24 | 149 |
| 12:00.0 | 985 | 2:01.8 | 194 | 975 | 65 | 27 | 150 |
| 16:00.0 | 975 | 2:03.0 | 188 | 975 | 65 | 25 | 156 |
| 20:00.0 | 971 | 2:03.5 | 185 | 945 | 63 | 22 | 156 |
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Workout Graph
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