Shane Desmond v8:00/2:00r...2 row
3,767
Meters
16:00.0
Time
2:07.4
Pace
238
Calories
152
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 127 |
September 03, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,767 | 2:07.4 | 169 | 892 | 22 | 152 | |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 877 | 21 | 149 | |
| r: 2:00 | 251 | ||||||
| 8:00.0 | 1,898 | 2:06.4 | 173 | 907 | 24 | 156 | |
| r: 2:00 | 22 | ||||||
| r273 |
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Workout Graph
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