Shane Desmond 2x12:00/2:00r row
5,726
Meters
24:00.0
Time
2:05.7
Pace
370
Calories
163
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 149 |
September 02, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,726 | 2:05.7 | 176 | 925 | 20 | 163 |
| 12:00.0 | 2,856 | 2:06.0 | 175 | 920 | 20 | 161 |
| 12:00.0 | 2,870 | 2:05.4 | 177 | 930 | 20 | 166 |
| r149 |
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Workout Graph
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