Shane Desmond 20:00 row
4,808
Meters
20:00.0
Time
2:04.7
Pace
310
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 120 |
September 01, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 930 | 310 | 25 | 154 |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 61 | 22 | 150 |
| 8:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 27 | 152 |
| 12:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 30 | 154 |
| 16:00.0 | 954 | 2:05.7 | 176 | 915 | 61 | 26 | 153 |
| 20:00.0 | 978 | 2:02.6 | 189 | 960 | 64 | 23 | 163 |
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Workout Graph
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