Shane Desmond 5:04 row
1,058
Meters
5:04.5
Time
2:23.9
Pace
60
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 131 |
August 11, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,058 | 2:23.9 | 117 | 709 | 60 | 20 | 135 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 | 133 |
| 5:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 | 138 |
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Workout Graph
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