Shane Desmond 20:00 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
309
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 135 |
August 09, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 927 | 309 | 25 | 156 |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 60 | 22 | 132 |
| 8:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 25 | 162 |
| 12:00.0 | 969 | 2:03.8 | 184 | 960 | 64 | 31 | 162 |
| 16:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 25 | 160 |
| 20:00.0 | 970 | 2:03.7 | 185 | 960 | 64 | 22 | 165 |
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Workout Graph
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