Shane Desmond v7:00/3:00r...3 row
5,005
Meters
21:00.0
Time
2:05.8
Pace
326
Calories
153
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 135 |
August 08, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,005 | 2:05.8 | 175 | 931 | 26 | 153 | |
| 7:00.0 | 1,655 | 2:06.8 | 171 | 908 | 25 | 152 | |
| r: 3:00 | 464 | ||||||
| 7:00.0 | 1,664 | 2:06.2 | 174 | 925 | 27 | 146 | |
| r: 3:00 | 501 | ||||||
| 7:00.0 | 1,687 | 2:04.4 | 181 | 960 | 27 | 161 | |
| r965 |
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Workout Graph
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