Shane Desmond 4x5:00/r row
4,579
Meters
20:00.0
Time
2:11.0
Pace
285
Calories
141
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 4,598 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 138 |
August 07, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 855 | 21 | 141 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 780 | 18 | 135 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 864 | 20 | 139 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 22 | 147 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 24 | 144 |
| r19 |
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Workout Graph
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