Shane Desmond 20:00 row
4,749
Meters
20:00.0
Time
2:06.3
Pace
306
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 139 |
August 06, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 918 | 306 | 25 | 148 |
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 57 | 23 | 136 |
| 8:00.0 | 940 | 2:07.6 | 168 | 900 | 60 | 24 | 148 |
| 12:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 29 | 148 |
| 16:00.0 | 936 | 2:08.2 | 166 | 900 | 60 | 26 | 150 |
| 20:00.0 | 986 | 2:01.7 | 194 | 1005 | 67 | 23 | 162 |
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Workout Graph
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