Shane Desmond v7:00/3:00r...3 row
4,939
Meters
21:00.0
Time
2:07.5
Pace
315
Calories
155
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 118 |
August 05, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,939 | 2:07.5 | 169 | 900 | 27 | 155 | |
| 7:00.0 | 1,626 | 2:09.1 | 162 | 874 | 26 | 155 | |
| r: 3:00 | 505 | ||||||
| 7:00.0 | 1,635 | 2:08.4 | 165 | 891 | 27 | 149 | |
| r: 3:00 | 350 | ||||||
| 7:00.0 | 1,677 | 2:05.2 | 178 | 934 | 28 | 161 | |
| r855 |
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Workout Graph
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