Shane Desmond 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
321
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 146 |
August 04, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 909 | 321 | 22 | 158 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 884 | 63 | 22 | 150 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 886 | 63 | 22 | 156 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 923 | 65 | 22 | 156 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 893 | 64 | 22 | 162 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 962 | 66 | 22 | 170 |
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Workout Graph
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