Shane Desmond 2x12:00/2:00r row
5,637
Meters
24:00.0
Time
2:07.7
Pace
359
Calories
157
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 157 |
August 03, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,637 | 2:07.7 | 168 | 897 | 20 | 157 |
| 12:00.0 | 2,797 | 2:08.7 | 164 | 885 | 20 | 153 |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 910 | 20 | 162 |
| r308 |
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Workout Graph
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